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Sleep Right Program Packages

NewBaby Package
0 -  4 Months

Video /Phone Consultation: Rs. 5,000

Package includes:

Single consultation of up to 60 minutes to:  
  1. Evaluate the detailed Initial Intake Form.     
    (emailed once appointment is confirmed)
  2. Discuss baby's current sleep challenges and effective ways to resolve them.
  3. How to create healthy sleep habits from infancy without rigorous sleep training.
  4. How much sleep does your baby need.
  5. Age appropriate schedules from birth till  4 months of age.
  6. Anticipating and preparing for the 4th month sleep regression. 
  7. How to handle sleep resistance from babies.
  8. What sleep changes to expect from babies between 4 months till 6 months of age in terms of scheduling and other changes.
  9. Addressing any unique family related issues including involvement of grand-parents, maids / nannies, mother getting back to work etc.
  10. Discussion on mum's emotional well being including recognising and understanding signs of Post-Partum Depression.


Note: The New Baby Single Session consultation does not include a emailed Sleep Right Plan (applicable for older age children packages only) or any Follow up sessions after the call. 
You can choose to sign up for Add-On Follow up - A  till your baby is 5 months of age  for continued guidance.




SleepRight Package
5 Months Onwards

Video /Phone Consultation: Rs. 10,000

Package includes:

Consultation of 60 to 90 minutes to:
  1. Evaluate the detailed Initial Intake Form
    (emailed once appointment is confirmed)
  2. Understand specifics of family, parenting choices, sleeping arrangements, siblings and other relevant factors
  3. Diagnose and identify root causes of child's sleep problem.
  4. Customize an effective strategy that is as gentle as possible to solve the challenges.
  5. Understand how to handle child's resistance and protests. 
  6. Being prepared for normal reactions from the child during the learning phase.
  7. Anticipating and dealing with crying and protests during the sleep training.
  8. Discussion on mum's emotional well being including recognising and understanding signs of PostPartum Depression.
  9. Sleep Right Plan will be emailed after the consultation.
  10. Email support for 14 days after consultation.

One Follow up session within 14 days after consultation.
Follow up session will include a 30-45 minute phone / video consultation to:

  1. Monitor progress
  2. Make changes and updates to plan if required
    1. Address concerns and questions
    2. Baby's schedule changes for next 3 months
    3. How to address sleep regressions
    4. Any other specific sleep related questions.
    Note: The Sleep Right Package includes an Initial consultation, emailed Sleep Right Plan (sent within 24 hours after the initial consultation), Email support for 14 days after consultation, One Follow up session (within 14 days from the initial consultation, not later). 
    However you can choose to sign up for any of the Add-On Follow up services to avail of more sessions within a year of your initial consultation.

    Eat Right Program Package
    15 months -  7 years

    Video /Phone Consultation: Rs. 10,000

    Package includes:

      Consultation of 60 to 90 minutes to:
      1. Evaluate the detailed Initial Intake Form
        (emailed once appointment is confirmed)
      2. Understand specifics of family, parenting choices and other relevant factors
      3. Diagnose and identify root causes of child's eating issues.
      4. Customize an effective strategy to solve the challenges.
      5. Understand how to handle child's resistance and protests.
      6. Discuss healthy eating habits and how to inculcate them in your child from a young age
      7. How to handle distractions, screen time etc during meal times
      8.  Introducing Self feeding in an age appropriate manner. 
      9. Being prepared for normal reactions from the child during the learning phase.
      10. Eat Rigth Plan will be emailed after the consultation
    • One Follow up session within 30 days from consultation.
    • Follow up session will include a 30-45 minute phone / video consultation to:
    1. Monitor progress
    2. Make changes and updates to plan if required
    3. Address concerns and questions
    4. Any other specific eating habits related questions

            Note: The Eat Right Package includes an Initial consultation, emailed Eat Right Plan (sent within 24 hours after the initial consultation), Email support for 30 days after consultation, One Follow up session (within 30 days from the initial consultation, not later).  However you can sign up for Add-On Follow up services to avail of more follow up sessions within a year of your initial consultation.        

     

    Add-On Service

    • Some parents may prefer to have more support and guidance and the Add-On Service is meant for just this purpose. 
    • Add-On Service can be availed by clients who have already completed a package (New Baby/ Sleep Right /Eat Right Package). 
    • Charges for Add - On Service will depend on when you completed your Package. 
    • Clients who availed of the NewBaby Package can only avail of Add-On Follow Up-A, at any time till their baby turns 5 months of age. 
    • After your baby is 5 months,  proper sleep training will be advised with the Sleep Right Package.

    Add-On Follow Up - A

    Video /Phone Consultation: Rs. 1,000

    • Follow Up - A is suitable to parents who have finished their New born or Sleep Right Plan package and are looking for more guidance and support through the implementation process. 
    • The Follow Up-A service includes One consultation of up to 30 minutes.
    • Can be availed within 3 months of initial consultation.


    Add-On Follow Up- C

    Video /Phone Consultation: Rs. 3,500

    • This Follow up is suitable to parents who have completed the Sleep Right Package but have hit some bumps or who may have paused their sleep training earlier and would now like to restart but need the plan to be updated to make it more age - appropriate to their baby.
    • Follow Up -C service includes one consultation of up to 60 minutes.
    • Can be availed after 6 months but before 12 months after initial package consultation.

    Add-On Follow Up- B

    Video /Phone Consultation: Rs. 2,500

    • Follow Up - B is suitable to parents who have completed the Sleep Right Package but have hit some bumps or who may have paused their sleep training earlier and would now like to restart but need the plan to be updated to make it more age - appropriate to their baby.
    • Follow Up -B service includes one consultation of up to 45 minutes.
    • Can be availed after 3 months, but before 6 months, from initial consultation.

    Add-On Follow Up - D 

      Video /Phone Consultation: Rs. 5,000

      • This Follow up is suitable to parents who completed their Sleep Right Package over a year ago. However in many cases especially if the sleep training was not fully implemented earlier, it may not be possible to refresh or update a year old Sleep Plan and in such cases it is best to contact me via email and assess the right course of action.
      • Includes one consultation of up to 60 minutes.


      Notes:
      1. All consultations are done by appointment only.  Please contact me to schedule an appointment.
      2.  All consultations are done via video/audio calls only. 
      3. Payment must be made within 3 days of appointment confirmation or prior to the commencement of the consultation, whichever is earlier.
      4. A questionnaire will be sent and required to be filled up in advance of the consultation.
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